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Trauma, Growth, & Resilience
1. Defining Trauma
Acute vs. Chronic Trauma (9:43)
Relational vs. Non-Relational Trauma (6:29)
2. Trauma & Mental Health
Trauma Rates Associated With Diagnoses (7:51)
Difference Doesn't Equal Disease (6:27)
The Body & Mind In Context
3. The Biology Of Trauma
Effects on Body, Mind, and Coping (3:58)
Practices & Treatment Interventions (16:39)
4. Helpful & Harmful Aspects of Treatment Interventions
What Helps (6:54)
What May Be Harmful (5:15)
5. Peer Support & Healing
Peer Run Services (6:04)
Understanding, Connection & Building Community (5:00)
Additional Resources
Resources
References
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Relational vs. Non-Relational Trauma
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